Emily Barnes 30:00 row
5,898m
Meters
30:00.0
Time
2:32.5
Pace
319
Calories
164
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 124 |
December 01, 2023 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,898m | 2:32.5 | 99 | 639 | 17 | 164 |
| 6:00.0 | 1,196m | 2:30.5 | 103 | 653 | 17 | 158 |
| 12:00.0 | 1,183m | 2:32.1 | 99 | 641 | 17 | 162 |
| 18:00.0 | 1,167m | 2:34.2 | 95 | 628 | 18 | 162 |
| 24:00.0 | 1,173m | 2:33.4 | 97 | 633 | 17 | 162 |
| 30:00.0 | 1,181m | 2:32.4 | 99 | 640 | 17 | 176 |
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Workout Graph
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