Emily Barnes 5000m row
5,000m
Meters
21:17.1
Time
2:07.7
Pace
310
Calories
173
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 124 |
December 05, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.1 | 5,000m | 2:07.7 | 168 | 878 | 28 | 173 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 27 | 141 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 28 | 142 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 28 | 183 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 28 | 199 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 30 | 202 |
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Workout Graph
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