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Emily Barnes v2:00/r...20 row

6,275m

Meters

30:00.0

Time

2:23.4

Pace

356

Calories

Rest Distance0m
Rest Time
Overall Distance6,275m
Overall Time30:00.0
Average Watts119
Calories Per Hour708
Stroke Rate25
Stroke Count711
Drag Factor127

January 07, 2024 16:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

2min UT2, 1min UT1

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,275m 2:23.4 119 708 25
2:00.0 392m 2:33.0 98 635 20
1:00.0 240m 2:05.0 179 916 29
2:00.0 386m 2:35.4 93 620 20
1:00.0 241m 2:04.4 181 924 29
2:00.0 386m 2:35.4 93 620 20
1:00.0 241m 2:04.4 181 924 29
2:00.0 391m 2:33.4 97 633 21
1:00.0 242m 2:03.9 184 932 30
2:00.0 390m 2:33.8 96 630 21
1:00.0 243m 2:03.4 186 940 30
2:00.0 384m 2:36.2 92 615 21
1:00.0 243m 2:03.4 186 940 29
2:00.0 380m 2:37.8 89 606 21
1:00.0 244m 2:02.9 188 948 31
2:00.0 381m 2:37.4 90 608 21
1:00.0 245m 2:02.4 191 956 30
2:00.0 372m 2:41.2 83 587 20
1:00.0 246m 2:01.9 193 964 31
2:00.0 379m 2:38.3 88 603 21
1:00.0 260m 1:55.3 228 1084 35
r0m

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Workout Graph

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