Emily Barnes v20:00/1:30r...3 row
11,735m
Meters
1:00:00.0
Time
2:33.3
Pace
632
Calories
168
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,769m |
| Overall Time | 1:04:30.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 1136 |
| Drag Factor | 126 |
January 10, 2024 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,735m | 2:33.3 | 97 | 633 | 19 | 168 | |
| 20:00.0 | 3,931m | 2:32.6 | 98 | 638 | 18 | 166 | |
| r: 1:30 | 19m | ||||||
| 20:00.0 | 3,882m | 2:34.5 | 95 | 626 | 19 | 164 | |
| r: 1:30 | 7m | ||||||
| 20:00.0 | 3,922m | 2:32.9 | 98 | 636 | 20 | 175 | |
| r: 1:30 | 8m | ||||||
| r34m |
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Workout Graph
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