Emily Barnes v10:00/3:00r...3 row
6,946m
Meters
30:00.0
Time
2:09.5
Pace
425
Calories
198
Heart Rate
| Rest Distance | 679m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,625m |
| Overall Time | 36:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 126 |
January 11, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,946m | 2:09.5 | 161 | 853 | 27 | 198 | |
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 27 | 195 | |
| r: 3:00 | 463m | ||||||
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 28 | 199 | |
| r: 3:00 | 216m | ||||||
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 28 | 202 | |
| r679m |
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Workout Graph
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