Emily Barnes v3000m/r...2 row
5,000m
Meters
21:36.1
Time
2:09.6
Pace
307
Calories
194
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:36.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 121 |
January 17, 2024 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.1 | 5,000m | 2:09.6 | 161 | 853 | 28 | 194 |
| 13:02.7 | 3,000m | 2:10.4 | 158 | 842 | 27 | 191 |
| 8:33.4 | 2,000m | 2:08.3 | 166 | 869 | 29 | 198 |
| r0m |
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Workout Graph
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