Emily Barnes 3x20:00/1:30r row
11,612m
Meters
1:00:00.0
Time
2:35.0
Pace
622
Calories
157
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,676m |
| Overall Time | 1:04:30.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 1203 |
| Drag Factor | 122 |
January 18, 2024 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,612m | 2:35.0 | 94 | 623 | 20 | 157 |
| 20:00.0 | 3,915m | 2:33.2 | 97 | 634 | 20 | 156 |
| 20:00.0 | 3,866m | 2:35.1 | 94 | 622 | 20 | 159 |
| 20:00.0 | 3,831m | 2:36.6 | 91 | 613 | 20 | 157 |
| r64m |
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Workout Graph
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