Emily Barnes v20:00/1:30r...2 row
7,708m
Meters
40:00.0
Time
2:35.6
Pace
412
Calories
169
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,728m |
| Overall Time | 43:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 19 |
| Stroke Count | 752 |
| Drag Factor | 130 |
February 06, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,708m | 2:35.6 | 93 | 619 | 19 | 169 | |
| 20:00.0 | 3,844m | 2:36.0 | 92 | 616 | 19 | 165 | |
| r: 1:30 | 10m | ||||||
| 20:00.0 | 3,864m | 2:35.2 | 93 | 621 | 19 | 173 | |
| r: 1:30 | 10m | ||||||
| r20m |
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Workout Graph
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