Emily Barnes v20:00/1:30r...3 row
11,590m
Meters
1:00:00.0
Time
2:35.3
Pace
620
Calories
163
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,619m |
| Overall Time | 1:03:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 1183 |
| Drag Factor | 131 |
February 20, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,590m | 2:35.3 | 93 | 621 | 19 | 163 | |
| 20:00.0 | 3,871m | 2:34.9 | 94 | 623 | 19 | 160 | |
| r: 1:30 | 12m | ||||||
| 20:00.0 | 3,855m | 2:35.6 | 93 | 619 | 20 | 158 | |
| r: 1:30 | 17m | ||||||
| 20:00.0 | 3,864m | 2:35.2 | 93 | 621 | 20 | 172 | |
| r29m |
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Workout Graph
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