Emily Barnes v7:00/r...5 row
6,080
Meters
29:00.0
Time
2:23.0
Pace
362
Calories
179
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,080 |
| Overall Time | 29:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 121 |
February 29, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,080 | 2:23.0 | 119 | 711 | 24 | 179 |
| 7:00.0 | 1,645 | 2:07.6 | 168 | 878 | 28 | 196 |
| 4:00.0 | 656 | 3:02.9 | 57 | 496 | 19 | 153 |
| 7:00.0 | 1,635 | 2:08.4 | 165 | 868 | 28 | 199 |
| 4:00.0 | 509 | 3:55.7 | 27 | 391 | 16 | 148 |
| 7:00.0 | 1,639 | 2:08.1 | 166 | 872 | 29 | 201 |
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Workout Graph
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