Emily Barnes 30:00 row
5,771m
Meters
30:00.0
Time
2:35.9
Pace
305
Calories
156
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 120 |
March 07, 2024 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,771m | 2:35.9 | 92 | 617 | 18 | 156 |
| 6:00.0 | 1,168m | 2:34.1 | 96 | 629 | 18 | 150 |
| 12:00.0 | 1,154m | 2:35.9 | 92 | 617 | 18 | 155 |
| 18:00.0 | 1,154m | 2:35.9 | 92 | 617 | 20 | 152 |
| 24:00.0 | 1,142m | 2:37.6 | 89 | 607 | 19 | 156 |
| 30:00.0 | 1,153m | 2:36.1 | 92 | 616 | 19 | 167 |
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Workout Graph
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