Emily Barnes v20:00/1:30r...3 row
11,570m
Meters
1:00:00.0
Time
2:35.5
Pace
618
Calories
156
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,718m |
| Overall Time | 1:03:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 18 |
| Stroke Count | 1071 |
| Drag Factor | 127 |
March 12, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,570m | 2:35.5 | 93 | 619 | 18 | 156 | |
| 20:00.0 | 3,868m | 2:35.1 | 94 | 622 | 18 | 150 | |
| r: 1:30 | 94m | ||||||
| 20:00.0 | 3,847m | 2:35.9 | 92 | 617 | 18 | 157 | |
| r: 1:30 | 54m | ||||||
| 20:00.0 | 3,854m | 2:35.6 | 93 | 619 | 18 | 163 | |
| r148m |
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Workout Graph
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