Emily Barnes v4:00/r...7 row
4,238m
Meters
19:00.0
Time
2:14.4
Pace
248
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,238m |
| Overall Time | 19:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
| Drag Factor | 127 |
March 14, 2024 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,238m | 2:14.4 | 144 | 795 | 20 | |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 18 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 20 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 20 | |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 19 | |
| r0m |
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Workout Graph
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