Emily Barnes v20:00/1:30r...3 row
11,484m
Meters
1:00:00.0
Time
2:36.7
Pace
611
Calories
168
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,513m |
| Overall Time | 1:03:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 18 |
| Stroke Count | 1106 |
| Drag Factor | 118 |
March 25, 2024 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,484m | 2:36.7 | 91 | 612 | 18 | 168 | |
| 20:00.0 | 3,844m | 2:36.0 | 92 | 616 | 18 | 165 | |
| r: 1:30 | 21m | ||||||
| 20:00.0 | 3,811m | 2:37.4 | 90 | 608 | 18 | 164 | |
| r: 1:30 | 8m | ||||||
| 20:00.0 | 3,830m | 2:36.6 | 91 | 613 | 19 | 175 | |
| r29m |
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Workout Graph
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