Emily Barnes v500m/1:00r...5 row
2,500m
Meters
10:04.6
Time
2:00.9
Pace
163
Calories
198
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,866m |
| Overall Time | 14:04.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 32 |
| Stroke Count | 325 |
| Drag Factor | 119 |
March 30, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:04.6 | 2,500m | 2:00.9 | 198 | 981 | 32 | 198 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 31 | 194 | |
| r: 1:00 | 128m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 32 | 198 | |
| r: 1:00 | 91m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 33 | 200 | |
| r: 1:00 | 77m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 32 | 200 | |
| r: 1:00 | 70m | ||||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 33 | 200 | |
| r366m |
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Workout Graph
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