Emily Barnes v20:00/1:30r...3 row
11,265m
Meters
1:00:00.0
Time
2:39.7
Pace
594
Calories
161
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,299m |
| Overall Time | 1:03:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 18 |
| Stroke Count | 1063 |
| Drag Factor | 125 |
April 02, 2024 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,265m | 2:39.7 | 86 | 595 | 18 | 161 | |
| 20:00.0 | 3,772m | 2:39.0 | 87 | 599 | 18 | 160 | |
| r: 1:30 | 23m | ||||||
| 20:00.0 | 3,743m | 2:40.2 | 85 | 592 | 18 | 162 | |
| r: 1:30 | 11m | ||||||
| 20:00.0 | 3,751m | 2:39.9 | 86 | 594 | 18 | 161 | |
| r34m |
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Workout Graph
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