Emily Barnes v3:00/2:00r...5 row
3,668m
Meters
15:00.0
Time
2:02.6
Pace
236
Calories
204
Heart Rate
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,720m |
| Overall Time | 23:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 127 |
April 12, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,668m | 2:02.6 | 190 | 952 | 28 | 204 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 28 | 201 | |
| r: 2:00 | 295m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 27 | 203 | |
| r: 2:00 | 259m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 28 | 205 | |
| r: 2:00 | 265m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 28 | 206 | |
| r: 2:00 | 233m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 31 | 206 | |
| r1,052m |
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Workout Graph
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