Emily Barnes v500m/1:30r...10 row
5,000m
Meters
20:19.4
Time
2:01.9
Pace
321
Calories
194
Heart Rate
| Rest Distance | 2,187m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,187m |
| Overall Time | 33:49.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 29 |
| Stroke Count | 603 |
| Drag Factor | 134 |
May 09, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:19.4 | 5,000m | 2:01.9 | 193 | 964 | 29 | 194 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 30 | 185 | |
| r: 1:30 | 261m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 29 | 191 | |
| r: 1:30 | 246m | ||||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 29 | 193 | |
| r: 1:30 | 238m | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 29 | 194 | |
| r: 1:30 | 233m | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 29 | 195 | |
| r: 1:30 | 258m | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 30 | 196 | |
| r: 1:30 | 242m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 30 | 198 | |
| r: 1:30 | 229m | ||||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 29 | 198 | |
| r: 1:30 | 252m | ||||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 29 | 199 | |
| r: 1:30 | 228m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 32 | 200 | |
| r2,187m |
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Workout Graph
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