Emily Barnes 12000m row
12,000m
Meters
1:00:41.2
Time
2:31.7
Pace
650
Calories
157
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 1202 |
| Drag Factor | 119 |
May 11, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:41.2 | 12,000m | 2:31.7 | 100 | 644 | 19 | 157 |
| 11:56.8 | 2,400m | 2:29.3 | 105 | 661 | 20 | 151 |
| 11:58.8 | 4,800m | 2:29.7 | 104 | 658 | 20 | 157 |
| 12:09.8 | 7,200m | 2:32.0 | 100 | 642 | 20 | 156 |
| 12:17.3 | 9,600m | 2:33.6 | 97 | 632 | 20 | 159 |
| 12:18.5 | 12,000m | 2:33.8 | 96 | 630 | 19 | 162 |
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Workout Graph
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