Emily Barnes v20:00/1:30r...3 row
11,567m
Meters
1:00:00.0
Time
2:35.6
Pace
620
Calories
157
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,605m |
| Overall Time | 1:03:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 18 |
| Stroke Count | 1105 |
| Drag Factor | 114 |
May 27, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,567m | 2:35.6 | 93 | 619 | 18 | 157 | |
| 20:00.0 | 3,872m | 2:34.9 | 94 | 623 | 18 | 152 | |
| r: 1:30 | 25m | ||||||
| 20:00.0 | 3,856m | 2:35.6 | 93 | 619 | 18 | 161 | |
| r: 1:30 | 13m | ||||||
| 20:00.0 | 3,842m | 2:36.1 | 92 | 616 | 19 | 160 | |
| r38m |
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Workout Graph
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