Emily Barnes v4:00/r...7 row
4,377m
Meters
19:00.0
Time
2:10.2
Pace
266
Calories
194
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,377m |
| Overall Time | 19:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 113 |
May 30, 2024 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,377m | 2:10.2 | 158 | 845 | 26 | 194 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 24 | 185 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 26 | 193 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 28 | 196 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | 196 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 28 | 196 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 26 | 195 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 24 | 197 |
| r0m |
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Workout Graph
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