Emily Barnes v20:00/1:30r...3 row
12,128m
Meters
1:00:00.0
Time
2:28.4
Pace
666
Calories
158
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,221m |
| Overall Time | 1:03:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 1251 |
| Drag Factor | 113 |
June 04, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,128m | 2:28.4 | 107 | 668 | 21 | 158 | |
| 20:00.0 | 4,075m | 2:27.2 | 110 | 677 | 21 | 156 | |
| r: 1:30 | 62m | ||||||
| 20:00.0 | 4,042m | 2:28.4 | 107 | 668 | 21 | 159 | |
| r: 1:30 | 31m | ||||||
| 20:00.0 | 4,011m | 2:29.5 | 105 | 659 | 21 | 159 | |
| r93m |
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Workout Graph
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