Emily Barnes v1000m/3:00r...3 row
3,000m
Meters
12:08.3
Time
2:01.3
Pace
195
Calories
198
Heart Rate
| Rest Distance | 845m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,845m |
| Overall Time | 18:08.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 31 |
| Stroke Count | 385 |
| Drag Factor | 113 |
June 09, 2024 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:08.3 | 3,000m | 2:01.3 | 196 | 973 | 31 | 198 | |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 32 | 194 | |
| r: 3:00 | 420m | ||||||
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 31 | 199 | |
| r: 3:00 | 425m | ||||||
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 32 | 201 | |
| r845m |
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Workout Graph
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