Emily Barnes v20:00/1:30r...2 row
5,933m
Meters
30:04.4
Time
2:32.0
Pace
322
Calories
155
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,944m |
| Overall Time | 31:34.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 111 |
June 18, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:04.4 | 5,933m | 2:32.0 | 100 | 642 | 18 | 155 | |
| 20:00.0 | 3,958m | 2:31.5 | 100 | 645 | 18 | 157 | |
| r: 1:30 | 11m | ||||||
| 10:04.4 | 1,975m | 2:33.0 | 98 | 636 | 19 | 153 | |
| r11m |
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Workout Graph
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