Emily Barnes v2:00/r...20 row
6,339m
Meters
30:00.0
Time
2:21.9
Pace
369
Calories
179
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,339m |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 721 |
| Drag Factor | 112 |
June 23, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,339m | 2:21.9 | 122 | 720 | 26 | 179 |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 21 | 154 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 184 |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 20 | 160 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 191 |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 20 | 162 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 190 |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 20 | 166 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 193 |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 20 | 168 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | 192 |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 20 | 165 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | 193 |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 21 | 172 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 33 | 194 |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 21 | 171 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 33 | 195 |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 20 | 169 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 33 | 195 |
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 19 | 178 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 37 | 198 |
| r0m |
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Workout Graph
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