Emily Barnes v30:00/2:00r...2 row
11,825m
Meters
1:00:00.0
Time
2:32.2
Pace
641
Calories
160
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,836m |
| Overall Time | 1:02:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 18 |
| Stroke Count | 1105 |
| Drag Factor | 107 |
July 02, 2024 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,825m | 2:32.2 | 99 | 641 | 18 | 160 | |
| 30:00.0 | 5,920m | 2:32.0 | 100 | 642 | 18 | 157 | |
| r: 2:00 | 11m | ||||||
| 30:00.0 | 5,907m | 2:32.3 | 99 | 640 | 19 | 164 | |
| r11m |
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Workout Graph
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