Emily Barnes v2:00/r...20 row
6,255m
Meters
30:00.0
Time
2:23.8
Pace
357
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,255m |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 719 |
| Drag Factor | 126 |
September 03, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,255m | 2:23.8 | 117 | 704 | 25 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 21 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 20 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 21 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 20 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 20 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 21 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | |
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 20 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | |
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 20 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 32 | |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 20 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 32 | |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 21 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 39 | |
| r0m |
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Workout Graph
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