Emily Barnes v30:00/1:30r...2 row
11,537m
Meters
1:00:00.0
Time
2:36.0
Pace
616
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,567m |
| Overall Time | 1:01:30.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 1210 |
| Drag Factor | 106 |
September 08, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,537m | 2:36.0 | 92 | 617 | 20 | |
| 30:00.0 | 5,759m | 2:36.2 | 92 | 615 | 20 | |
| r: 1:30 | 30m | |||||
| 30:00.0 | 5,778m | 2:35.7 | 93 | 618 | 20 | |
| r30m |
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Workout Graph
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