Emily Barnes v500m/1:30r...5 row
2,500m
Meters
10:10.4
Time
2:02.0
Pace
162
Calories
| Rest Distance | 665m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,165m |
| Overall Time | 16:10.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 118 |
September 14, 2024 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.4 | 2,500m | 2:02.0 | 192 | 962 | 30 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 29 | |
| r: 1:30 | 192m | |||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 28 | |
| r: 1:30 | 48m | |||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 28 | |
| r: 1:30 | 201m | |||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 29 | |
| r: 1:30 | 224m | |||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 37 | |
| r665m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.