Emily Barnes v10:00/5:00r...3 row
6,869m
Meters
30:00.0
Time
2:11.0
Pace
417
Calories
192
Heart Rate
| Rest Distance | 985m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,854m |
| Overall Time | 40:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 108 |
October 02, 2024 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,869m | 2:11.0 | 156 | 835 | 24 | 192 | |
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 24 | 189 | |
| r: 5:00 | 568m | ||||||
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 24 | 193 | |
| r: 5:00 | 417m | ||||||
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 24 | 194 | |
| r985m |
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Workout Graph
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