Emily Barnes v2000m/1:30r...6 row
12,000m
Meters
1:00:34.6
Time
2:31.4
Pace
650
Calories
53
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,085m |
| Overall Time | 1:08:04.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 1183 |
| Drag Factor | 104 |
October 08, 2024 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:34.6 | 12,000m | 2:31.4 | 101 | 646 | 19 | 53 | |
| 10:01.0 | 2,000m | 2:30.2 | 103 | 655 | 19 | 157 | |
| r: 1:30 | 35m | ||||||
| 10:07.2 | 2,000m | 2:31.8 | 100 | 644 | 19 | 164 | |
| r: 1:30 | 15m | ||||||
| 10:07.9 | 2,000m | 2:31.9 | 100 | 643 | 19 | 0 | |
| r: 1:30 | 9m | ||||||
| 10:06.1 | 2,000m | 2:31.5 | 101 | 646 | 20 | 0 | |
| r: 1:30 | 15m | ||||||
| 10:09.3 | 2,000m | 2:32.3 | 99 | 640 | 20 | 0 | |
| r: 1:30 | 11m | ||||||
| 10:03.1 | 2,000m | 2:30.7 | 102 | 651 | 20 | 0 | |
| r85m |
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Workout Graph
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