Emily Barnes v1500m/4:00r...2 row
3,000m
Meters
12:32.0
Time
2:05.3
Pace
190
Calories
| Rest Distance | 600m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,600m |
| Overall Time | 16:32.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 106 |
October 10, 2024 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.0 | 3,000m | 2:05.3 | 178 | 911 | 28 | |
| 6:15.1 | 1,500m | 2:05.0 | 179 | 916 | 28 | |
| r: 4:00 | 600m | |||||
| 6:16.9 | 1,500m | 2:05.6 | 177 | 907 | 28 | |
| r600m |
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Workout Graph
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