Emily Barnes v2500m/1:30r...5 row
12,500m
Meters
1:03:27.5
Time
2:32.3
Pace
675
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,587m |
| Overall Time | 1:09:27.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 1259 |
| Drag Factor | 108 |
October 14, 2024 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:27.5 | 12,500m | 2:32.3 | 99 | 640 | 19 | |
| 12:40.6 | 2,500m | 2:32.1 | 99 | 642 | 19 | |
| r: 1:30 | 27m | |||||
| 12:41.7 | 2,500m | 2:32.3 | 99 | 640 | 20 | |
| r: 1:30 | 27m | |||||
| 12:42.8 | 2,500m | 2:32.5 | 99 | 639 | 20 | |
| r: 1:30 | 15m | |||||
| 12:41.5 | 2,500m | 2:32.3 | 99 | 640 | 20 | |
| r: 1:30 | 18m | |||||
| 12:40.8 | 2,500m | 2:32.1 | 99 | 641 | 20 | |
| r87m |
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Workout Graph
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