Emily Barnes v2500m/4:00r...3 row
7,500m
Meters
33:03.1
Time
2:12.2
Pace
451
Calories
192
Heart Rate
| Rest Distance | 1,297m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,797m |
| Overall Time | 41:03.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 797 |
| Drag Factor | 109 |
October 21, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:03.1 | 7,500m | 2:12.2 | 151 | 821 | 24 | 192 | |
| 10:59.4 | 2,500m | 2:11.8 | 153 | 825 | 24 | 188 | |
| r: 4:00 | 670m | ||||||
| 11:02.5 | 2,500m | 2:12.5 | 150 | 817 | 24 | 192 | |
| r: 4:00 | 627m | ||||||
| 11:01.2 | 2,500m | 2:12.2 | 151 | 820 | 24 | 196 | |
| r1,297m |
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Workout Graph
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