Emily Barnes v8:00/3:00r...3 row
5,496m
Meters
24:00.0
Time
2:11.0
Pace
333
Calories
| Rest Distance | 529m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,025m |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 110 |
October 28, 2024 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,496m | 2:11.0 | 156 | 835 | 23 | |
| 8:00.0 | 1,839m | 2:10.5 | 157 | 841 | 23 | |
| r: 3:00 | 364m | |||||
| 8:00.0 | 1,822m | 2:11.7 | 153 | 827 | 23 | |
| r: 3:00 | 165m | |||||
| 8:00.0 | 1,836m | 2:10.7 | 157 | 839 | 24 | |
| r529m |
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Workout Graph
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