Emily Barnes v0:45/1:30r...2 row
384m
Meters
1:30.0
Time
1:57.1
Pace
25
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 605m |
| Overall Time | 4:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 33 |
| Stroke Count | 50 |
| Drag Factor | 113 |
November 04, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 33 | |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 32 | |
| r: 1:30 | 164m | |||||
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 35 | |
| r: 1:30 | 57m | |||||
| r221m |
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Workout Graph
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