Emily Barnes v9:00/3:00r...3 row
6,164m
Meters
27:00.0
Time
2:11.4
Pace
372
Calories
| Rest Distance | 469m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,633m |
| Overall Time | 33:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 647 |
| Drag Factor | 107 |
November 05, 2024 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,164m | 2:11.4 | 154 | 830 | 24 | |
| 9:00.0 | 2,054m | 2:11.4 | 154 | 830 | 24 | |
| r: 3:00 | 268m | |||||
| 9:00.0 | 2,052m | 2:11.5 | 154 | 828 | 24 | |
| r: 3:00 | 201m | |||||
| 9:00.0 | 2,057m | 2:11.2 | 155 | 832 | 24 | |
| r469m |
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Workout Graph
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