Emily Barnes v25:00/1:30r...2 row
9,872m
Meters
50:00.0
Time
2:31.9
Pace
535
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,888m |
| Overall Time | 51:30.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 992 |
| Drag Factor | 120 |
November 11, 2024 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,872m | 2:31.9 | 100 | 643 | 20 | |
| 25:00.0 | 4,956m | 2:31.3 | 101 | 647 | 20 | |
| r: 1:30 | 16m | |||||
| 25:00.0 | 4,916m | 2:32.5 | 99 | 639 | 20 | |
| r16m |
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Workout Graph
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