Emily Barnes v10:00/3:00r...3 row
6,897m
Meters
30:00.0
Time
2:10.4
Pace
419
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,178m |
| Overall Time | 36:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 122 |
November 16, 2024 19:42:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,897m | 2:10.4 | 158 | 842 | 23 | |
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 23 | |
| r: 3:00 | 159m | |||||
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 24 | |
| r: 3:00 | 122m | |||||
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 24 | |
| r281m |
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Workout Graph
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