Emily Barnes v11:00/3:00r...3 row
7,561m
Meters
33:00.0
Time
2:10.9
Pace
458
Calories
| Rest Distance | 339m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,900m |
| Overall Time | 39:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 118 |
November 19, 2024 21:04:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,561m | 2:10.9 | 156 | 836 | 24 | |
| 11:00.0 | 2,516m | 2:11.1 | 155 | 833 | 24 | |
| r: 3:00 | 220m | |||||
| 11:00.0 | 2,517m | 2:11.1 | 155 | 834 | 24 | |
| r: 3:00 | 119m | |||||
| 11:00.0 | 2,531m | 2:10.3 | 158 | 843 | 24 | |
| r339m |
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Workout Graph
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