Emily Barnes v1:00/2:00r...6 row
1,630m
Meters
6:00.0
Time
1:50.4
Pace
115
Calories
| Rest Distance | 973m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,603m |
| Overall Time | 16:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 34 |
| Stroke Count | 206 |
| Drag Factor | 118 |
November 24, 2024 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,630m | 1:50.4 | 260 | 1194 | 34 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 35 | |
| r: 2:00 | 213m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 34 | |
| r: 2:00 | 245m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 34 | |
| r: 2:00 | 184m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 33 | |
| r: 2:00 | 146m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 | |
| r: 2:00 | 185m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 36 | |
| r973m |
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Workout Graph
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