Emily Barnes v12:00/3:00r...3 row
8,314m
Meters
36:00.0
Time
2:09.9
Pace
508
Calories
| Rest Distance | 329m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,643m |
| Overall Time | 42:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 856 |
| Drag Factor | 100 |
November 25, 2024 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,314m | 2:09.9 | 160 | 849 | 24 | |
| 12:00.0 | 2,788m | 2:09.1 | 163 | 859 | 24 | |
| r: 3:00 | 179m | |||||
| 12:00.0 | 2,768m | 2:10.0 | 159 | 847 | 24 | |
| r: 3:00 | 150m | |||||
| 12:00.0 | 2,759m | 2:10.4 | 158 | 842 | 24 | |
| r329m |
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Workout Graph
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