Emily Barnes v20:00/1:30r...3 row
11,879
Meters
1:00:00.0
Time
2:31.5
Pace
645
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,904 |
| Overall Time | 1:03:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 1136 |
| Drag Factor | 129 |
November 28, 2024 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,879 | 2:31.5 | 101 | 646 | 19 | |
| 20:00.0 | 3,956 | 2:31.6 | 100 | 645 | 19 | |
| r: 1:30 | 13 | |||||
| 20:00.0 | 3,955 | 2:31.7 | 100 | 644 | 19 | |
| r: 1:30 | 12 | |||||
| 20:00.0 | 3,968 | 2:31.2 | 101 | 648 | 19 | |
| r25 |
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Workout Graph
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