Emily Barnes v0:40/1:20r...10 row
1,810m
Meters
6:40.0
Time
1:50.4
Pace
129
Calories
| Rest Distance | 1,176m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,986m |
| Overall Time | 18:40.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 33 |
| Stroke Count | 219 |
| Drag Factor | 120 |
December 04, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,810m | 1:50.4 | 259 | 1192 | 33 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 32 | |
| r: 1:20 | 140m | |||||
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 32 | |
| r: 1:20 | 152m | |||||
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 33 | |
| r: 1:20 | 142m | |||||
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 32 | |
| r: 1:20 | 160m | |||||
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 33 | |
| r: 1:20 | 117m | |||||
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 33 | |
| r: 1:20 | 130m | |||||
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 33 | |
| r: 1:20 | 116m | |||||
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 33 | |
| r: 1:20 | 108m | |||||
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 33 | |
| r: 1:20 | 111m | |||||
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 36 | |
| r1,176m |
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Workout Graph
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