Emily Barnes v8:00/3:00r...4 row
7,428
Meters
32:00.0
Time
2:09.2
Pace
456
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,983 |
| Overall Time | 41:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 105 |
December 07, 2024 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,428 | 2:09.2 | 162 | 857 | 24 | |
| 8:00.0 | 1,857 | 2:09.2 | 162 | 857 | 24 | |
| r: 3:00 | 196 | |||||
| 8:00.0 | 1,859 | 2:09.1 | 163 | 859 | 24 | |
| r: 3:00 | 214 | |||||
| 8:00.0 | 1,857 | 2:09.2 | 162 | 857 | 24 | |
| r: 3:00 | 145 | |||||
| 8:00.0 | 1,855 | 2:09.3 | 162 | 856 | 24 | |
| r555 |
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Workout Graph
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