Emily Barnes v4:00/r...12 row
8,342m
Meters
36:00.0
Time
2:09.4
Pace
509
Calories
| Rest Distance | 787m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,129m |
| Overall Time | 48:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 860 |
| Drag Factor | 127 |
December 13, 2024 07:57:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,342m | 2:09.4 | 161 | 855 | 23 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 22 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 24 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | |
| r: 4:00 | 322m | |||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 23 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 24 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 27 | |
| r: 4:00 | 239m | |||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 23 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 24 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 27 | |
| r: 4:00 | 226m | |||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 22 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 24 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 27 | |
| r787m |
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Workout Graph
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