Emily Barnes v16:00/3:00r...5 row
15,815m
Meters
1:20:00.0
Time
2:31.7
Pace
857
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,910m |
| Overall Time | 1:32:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 1462 |
| Drag Factor | 133 |
December 19, 2024 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 15,815m | 2:31.7 | 100 | 644 | 18 | |
| 16:00.0 | 3,162m | 2:31.8 | 100 | 644 | 18 | |
| r: 3:00 | 37m | |||||
| 16:00.0 | 3,163m | 2:31.7 | 100 | 644 | 17 | |
| r: 3:00 | 16m | |||||
| 16:00.0 | 3,141m | 2:32.8 | 98 | 637 | 18 | |
| r: 3:00 | 23m | |||||
| 16:00.0 | 3,156m | 2:32.0 | 99 | 642 | 19 | |
| r: 3:00 | 19m | |||||
| 16:00.0 | 3,195m | 2:30.2 | 103 | 655 | 19 | |
| r95m |
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Workout Graph
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