Emily Barnes v15:00/1:30r...2 row
5,973
Meters
30:00.0
Time
2:30.6
Pace
325
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,985 |
| Overall Time | 31:30.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 125 |
January 07, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,973 | 2:30.6 | 102 | 652 | 19 | |
| 15:00.0 | 2,984 | 2:30.8 | 102 | 651 | 19 | |
| r: 1:30 | 12 | |||||
| 15:00.0 | 2,990 | 2:30.5 | 103 | 653 | 19 | |
| r12 |
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Workout Graph
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