Emily Barnes v1:30/3:00r...2 row
771
Meters
3:00.0
Time
1:56.7
Pace
52
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 996 |
| Overall Time | 9:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Stroke Count | 88 |
| Drag Factor | 124 |
January 31, 2025 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 29 | |
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 30 | |
| r: 3:00 | 212 | |||||
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 29 | |
| r: 3:00 | 13 | |||||
| r225 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.