Emily Barnes v1:30/3:00r...8 row
3,087
Meters
12:00.0
Time
1:56.6
Pace
209
Calories
| Rest Distance | 2,214 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,301 |
| Overall Time | 33:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
| Drag Factor | 123 |
February 02, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,087 | 1:56.6 | 221 | 1059 | 29 | |
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 30 | |
| r: 3:00 | 395 | |||||
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 29 | |
| r: 3:00 | 371 | |||||
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 29 | |
| r: 3:00 | 355 | |||||
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 29 | |
| r: 3:00 | 295 | |||||
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 29 | |
| r: 3:00 | 259 | |||||
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 30 | |
| r: 3:00 | 263 | |||||
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 30 | |
| r: 3:00 | 276 | |||||
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 31 | |
| r2,214 |
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Workout Graph
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